Step Stones For Life® 15 Minutes To Peace

A Guided Meditation For Peace And Relaxation

Feeling stressed, tense, or anxious? This 15 minute guided meditation will envelope you in peace and tranquility. Led by expert Nova Reed, you will be guided through progressive muscle relaxation paired with visual techniques to release stressful emotions, calm your mind, and relax your body. Lay back, and let your mind wander through guided visuals as you listen to Nova's soothing voice. Come back again and again to practice as much as you'd like. Give yourself 15 minutes of peace and notice how your mood and sense of peace improves. You deserve to comfort and care for yourself.

Begin your journey and join the Step Stones For Life® family!

Course Content Coming Soon!

Your Instructor

Nova Reed, MA, CLC
Nova Reed, MA, CLC

Nova Reed, MA, CLC is a certified life coach, author, and speaker dedicated to helping others work through difficult transitions and realize their fullest potential.

Nova developed the proven coaching strategies of Step Stones For Life® defining the universal steps needed to discover and strengthen the path to fulfillment incorporating her background in psychology and health. Nova received her BA in Psychology and Social Behavior, Cum Laude with an emphasis in Health Psychology from the University of California Irvine. She furthered her education and training at Pepperdine University Graduate School of Education and Psychology receiving her Master’s Degree in Clinical Psychology with an emphasis in Marriage and Family Therapy, Psi Chi Honors.

Nova specializes in personal growth, relationships, motivation, health, and wellness. She helps individuals, couples, and families create satisfying, loving relationships, personal success, well-being, and joy.

Nova has earned an expert professional reputation within her community, online, press, and television. Step Stones For Life® has earned six years in a row awards for Best of Rancho Santa Margarita in the field of Life Coaching and Consulting, as well as Mental Health counseling. In addition to published articles and books, Nova spreads her life changing messages through dynamic speaking engagements and media appearances.

"Working with Nova has changed my life! I was paralyzed with fear and had given up hope. After just a few weeks with Nova, I felt empowered. I now feel confident I can create the life I've always wanted! Her spirit is infectious and soaked in love and light."

- Stacey, Step Stones For Life® Client


Step Stones For Life® 15 Minutes To Peace

Create a sense of peace and relaxation with this
soothing guided meditation.

Pairing progressive muscle relaxation with calming
suggestions and empowering visuals, Nova Reed
will guide you to a place of peace and serenity.

Unwind after the day, or take a break to decompress.
Drift off and arouse your senses to rebalance
your mind, body, and soul.

Click the Welcome preview button ↓ for a free preview of
Step Stones For Life® 15 Minutes To Peace

Class Curriculum

Available in days
days after you enroll


Frequently Asked Questions

When does the course start and finish?
This is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like — across any and all devices you own. Come back and refresh your tools anytime you'd like.
What's included in the course?
★ Access to introductory lecture with a compatible audio version for your convenience
★ 15 minute guided meditation with two options: Voice only and voice plus soothing music
★ Interactive opportunities with leading expert Nova Reed in our discussion areas
★ Instant access to our Exclusive Member Forum
Can I share this content with others?
All of the course materials are copyrighted. Any copying or sharing of course material is prohibited. Please share the course sign-up link and get your friends to take the course with you! Fun. :) As a bonus, you may download any picture quotes/memes included in the course to share as long as you include the copyright.
Did we miss a question?
Feel free to contact us!

This course is not open for enrollment.